Not having sex doesn’t cause any severe physical damage, but there are certain effects that could occur over time.
1. Increased Stress Levels: Sex is known to release endorphins, reducing stress. Without it, some individuals may feel more anxious or stressed.

2. Lowered Immunity: Studies show that regular sex can boost the immune system.

3. Potential Emotional Effects: Physical intimacy strengthens emotional connections, and a lack of it might lead to feelings of loneliness or disconnection from others.

4. Decreased Libido: For some, not having sex for a long time might lower sexual desire due to the body’s adaptation.

5. Positive Alternatives: Physical and mental benefits similar to sex can be achieved through other healthy activities like exercise, meditatio

In conclusion, while sex offers certain benefits, not having sex won’t cause any lasting harm if balanced with a healthy lifestyle.